SHELLY McKENNA

BSc Sports Therapy  FdSc Sports Training and Rehabilitation

Dip MCAM (OCEPT) Dip MCST (WCST)  Dip L3 Sports Massage  Personal Trainer

07958 726 678

The main aim of sports massage treatment is to restore muscle balance and functionality, address any issues with associated tendons and ligaments, thus simultaneously improving joint movement.

Joints will only work as well as the muscles supporting them.

Overtraining and overuse of any form causes muscle damage and stiffness and inhibits the athlete from training to their full potential.